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Gluten-Free Articles and Information

1-2-3 Gluten-Free Devil's Food Chocolate Cake Mix

Gluten-Free Days articles will share stories and answer your questions living gluten-free or wheat-free so you can  feel comfortable about your diet and food choices. Gluten-free days articles can support the way you live your life and help stay on your glutenfree track. 

Master of Disguise: How Gluten Hides Where You Least Expect It

Gluten-free diet tips to live by. Here's a list of 14 places you might not expect to find gluten. Read More

How Gluten Hides Where You Least Expect It

Check out this a list of 14 places you might not expect to find gluten. Read More

Restaurants and Gluten-Free Options

Eating Gluten Free is not always an easy task. It is difficult enough to create tasty meals in your own home let alone dine out. Dine out? Many folks who find themselves gluten intolerant have expressed feeling left out when it comes to “Dining out”.  Read More

Restaurants and Gluten-free Claims

...if restaurants or other retail food establishments wish to make “gluten-free” claims (or the synonymous claims “no gluten” “free of gluten” or “without gluten”) for any of their menu items, these foods should meet all of the requirements FDA has established for a food labeled gluten-free...Read more

Difference Between Gluten Intolerance And Celiac Disease – A Basic Analysis For A GlutenFree Lifestyle

If you have to live a gluten free lifestyle, there are two main determiners for that. You may be gluten intolerant, or you may have Celiac Disease. Many people assume that these terms are interchangeable, but they are far from it. Read More

Tasty Gluten Free Products
In the gluten-filled world where we have spent most of our lives until now, we learned as children which products we liked to eat and which we didn't. Now, as sufferers of celiac disease or as a gluten intolerant, we find ourselves thrown into the task of finding gluten-free products to replace all those foods containing wheat, rye, barley and oats that we loved to eat--like bread, cookies, cakes and pastas. Our lives have suddenly become much more complicated. Read More

The 4-Week Gluten-Free & Gorgeous Detox Program  

My Life Was Completely Destroyed...

I was completely falling a part...a mess.

I was exhausted all of the time. I had been a professional dancer, and my career came to an abrupt halt because I could no longer make it through 1/2 a class let alone 1 class...talk about embarrassing. At the height of my career, at 27 years old, I had to stop because my energy got so low that I had a difficult making it up and down stairs. Read More

 

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